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Can Cannabis and Adaptogens Actually Improve Wellness Goals?

Wellness goals are amazing in theory… until they turn into a full-blown side hustle. Suddenly, you’re juggling breathwork, supplements, yoga, hydration tracking, and a “nervous system reset” playlist,...

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Jan 6, 2026 Health and Wellness

Sweet Staminate (Part 2)

What "Staminate" Really Means The word staminate comes from the male cannabis plant – the one that produces pollen instead of buds. In botany, staminate simply means male flowering, derived from the s...

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Nov 11, 2025 Men's Health

Strong Roots, Stronger You

"Our bodies are our gardens – our wills are our gardeners." – William Shakespeare The world seems to be moving faster by the day, and maintaining physical, emotional, and mental resilience is more cru...

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May 5, 2025 Health and Wellness

All you need to know about Ashwagandha

1. It's an Ancient Medicinal Herb Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,...

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Jan 11, 2024 Health and Wellness