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Breathe In, Reconnect, Blossom

What if one day could spark a wellness revolution, from the inside out? That is the heartbeat behind Global Wellness Day, celebrated worldwide on the second Saturday in June. In 2025, that's today, Ju...

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Jun 14, 2025

Bed, Bud and Beyond

Let's face it. We've all had those nights, tossing and turning, watching the ceiling fan do its hypnotic spin while questioning every life decision that led us to 3:47 AM and still being wide awake. I...

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Jun 11, 2025

High Hopes for the Planet

Welcome to World Environment Day, where the Earth takes centre stage and we all pretend like separating recyclables will undo a century of plastic oceans and carbon excess. But guess what? It is not a...

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Jun 5, 2025

The Yin-Yang of Cannabis

Looking to understand the difference between CBD and THC better? Whether you are new to cannabis wellness or refining your daily routine, embracing the Yin-Yang of cannabis helps you use these powerfu...

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Jun 2, 2025

Safety Of Cannabis (The Facts)

Let’s face it—being a woman is basically a full-time gig, complete with mood swings, period cramps, and hot flushes. But here’s the silver lining: cannabis (yes, the same plant your aunt still side-ey...

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May 28, 2025

How Cannabis Helps with Burnout & Work-Related Stress

Burnout isn’t just a buzzword — it’s the reality for many professionals, students, and creatives juggling nonstop demands. When rest feels like a luxury and your brain won’t switch off, exhaustion, ir...

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May 21, 2025

Can Cannabis Boost Productivity?

Cannabis and productivity might seem like opposites, but for some, the right dose can boost focus, spark creativity, and make boring tasks bearable. So — game-changer or just good vibes? Let’s clear t...

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May 19, 2025

Radiant You

Ladies, it is time we make space for ourselves – not just in our calendars, but in our minds, our rituals, and our self-care toolkits. Holistic women's wellness is not just a green smoothie and a yoga...

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May 14, 2025

Mom Needs a Minute

Let's be honest: if motherhood came with a manual, it would be handwritten in crayon, have sticky jam pages, and end with "ask your mom." Whether you are a seasoned supermom or a new mama learning how...

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May 11, 2025

What is Mitragynine (MIT)?

As natural wellness continues to gain traction globally, certain botanicals are taking centre stage. One of these is Kratom, a tropical plant known for its stimulating and sedative effects. The primar...

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May 9, 2025

Strong Roots, Stronger You

"Our bodies are our gardens – our wills are our gardeners." – William Shakespeare The world seems to be moving faster by the day, and maintaining physical, emotional, and mental resilience is more cru...

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May 5, 2025

Paws and relax

Let's face it: pets are furry little humans with better hair and no sense of personal space. They steal our hearts, our snacks, and sometimes our pillows. And just like us, they deserve a little chill...

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Apr 28, 2025

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